How To Survive A Heart Attack

This is useful information. It might come in handy some day, although for your sake and mine, I sincerely hope that we won’t have to use it on ourselves!


How to survive a heart a heart attack when alone?

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing conscious.

What to do?

Answer: Do not panic, but start coughing repeatedly and very vigorously. A deep breath should be taken before each cough - the cough must be deep and prolonged as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every 2 seconds without let-up. Until help arrives or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to hospital.

- Source Unknown

Mobile Phone Explosion

Report from Chinese daily Shin Min News :-

A Chinese man was killed at the Guangzhou computer shop where he worked when the mobile phone in his pocket exploded, severing a major artery. According to local Chinese daily Shin Min Daily News, the rare accident happened on Friday (30 January) when the mobile phone which the victim put in his chest pocket exploded. The man who is in his twenties, is an employee at the computer store and was carrying out his duties when the accident happened. An employee working at the same store told the Chinese media that the incident happened at about 7.30pm. The employee, who was not named in the report, said that she heard a loud sound and saw her colleague lying on the floor of the shop in a pool of blood. Shin Min reported that the employee also told the Chinese media that the victim had recently changed the batteries in his mobile phone. It was believed that the victim had just finished charging his mobile phone and put the device into his pocket when the phone exploded. Chinese authorities have yet to determine the make and model of the phone and its battery. +++++++++++++++++++++++++++++++++++++++++++++++ The Chinese daily consulted experts on how consumers can prevent themselves from falling victim to a similar situation: 1. Always use original batteries, be sure that batteries by the manufacturer are meant for your mobile phone model 2. Never modify your phone 3. Always use original battery chargers 4. Do not expose your mobile phone to high temperatures and avoid exposing it to direct sunlight 5. Avoid long phone conversations 6. Do not make or answer calls when the phone is charging 7. Try to keep your phone in a bag instead of in a pocket 8.Do not use damaged batteries 9. Use the handsfree when answering calls

---

Understanding The Risk On Plastic

Contributed By Way Seng on 22 September 2008
( Monday Booster series )........


Did you ever drink from a plastic bottle and see a triangle symbol on the bottom with a number inside?




Do you know what the number stands for?
Did you guess that it's just for recycling?
Then you are WRONG!!!!!!
THE NUMBER TELLS YOU THE CHEMICAL MAKE UP OF THE PLASTIC.....

1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl chloride (PPVC)
4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon and acrylic

What you aren't told is that many of the plastics used are toxic and the chemicals used to create a plastic can leach out of the plastic and into the food / drink.
Think about it, how many times have you or a friend said "I don't like this, it taste like the plastic bottle ..... "
THAT'S BECAUSE YOU ARE TASTING THE PLASTIC
The WORST ONES are Nos: 3, 6, and 7 !!!
DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!


Check out this chart that breaks down the plastic, its uses and chemical makeup
(I find #7 a little scary)
http://www.epd.gov.hk/epd/english/environmentinhk/waste/guide_ref/guide_plascod3.html

Go Get Some Bananas !

Hello Friends,

My youngest son (six) just ate three bananas last night.
I was not too pleased as it would probably keep him up all night.

Anyway, why bananas are good for you and why all of you should go get some bananas...

Never, put your banana in the refrigerator!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating banana s at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it's time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on your shoes? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!




Way Seng

George Carlin on aging.

George Carlin on aging.
(Absolutely Brilliant)

George Carlin's Views on Aging

Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.

'How old are you?' ' I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! That's the key

You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.

'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . You become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!

But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?

You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.

But wait!!! You MAKE it to 60. You didn't think you would!

So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.

You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT Wednesday!

You get into your 80's and every day is a complete cycle; you HIT lunch; you TURN 4:30 ; you REACH bedtime. And it doesn't end there. Into the 90s, you start going backwards; 'I Was JUST 92.'

Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!'
May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them.'

2. Keep only cheerful friends. The grouches s pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge .

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them , at every opportunity.

AND ALWAYS REMEMBER :

Life is not measured by the number of breaths we take, but by the moments that take our breath away.


We all need to live life to its fullest each day!!

PS

George Denis Patrick Carlin (May 12, 1937 – June 22, 2008) was an American stand-up comedian, actor and author who won four Grammy Awards for his comedy albums.

Carlin is noted for his political insights, his black humor and his observations on language, psychology, religion and on many taboo subjects. Carlin and his "Seven Dirty Words" comedy routine were central to the 1978 U.S. Supreme Court case F.C.C. v. Pacifica Foundation, in which a narrow 5–4 decision by the justices affirmed the government's power to regulate indecent material on the public airwaves.

In the 1990s and 2000s, Carlin's stand-up routines focused on the flaws in modern-day America. He often took on contemporary political issues in the United States and satirized the excesses of American culture.

He placed second on the Comedy Central cable television network list of the 10 greatest stand-up comedians, ahead of Lenny Bruce and behind Richard Pryor.^[20] He was a frequent performer and guest host on The Tonight Show during the three-decade Johnny Carson era, and was also the first person to host Saturday Night Live.

TCM - Cure For Migraine?

A friend suffered from severe migraine tried all sorts of remedy but didn't help. Lately she went for acupuncture and found that it works wonders for her. She highly recommends this place to whoever has similar problems:

ECON TCM SERVICES PTE LTD

Dr Liu Gui Lin
Associate chief TCM physician

West point Hospital
235 Corporation Drive
Singapore 619771

Tel: 62625828
Website: www.econtcm.sg

PS : This not an advertisement. My friend and I are not at all related to this hospital nor its staff.